New, Updated Version of the Raw Food “Bible” Links Diet and Self Improvement
LOS ANGELES (ContentDesk via ContentDesk Direct) March 29, 2006 -- Eight years have passed since the first edition of David Wolfes groundbreaking book The Sunfood Diet Success System, considered by many to be the bible of the raw food movement.
In this fully updated and expanded version, Wolfe offers 36 key lessons on longevity, abundance and life transformation all rooted in popular notion that we are what we eat.
Combining elements from ayurveda, traditional Chinese medicine, macrobiotics and other practical systems, The Sunfood Diet describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw food diet by balancing the three food classes that make up The Sunfood Triangle green, leafy vegetables, sweet fruits and fatty plant foods.
Inspired by the legacy of Napoleon Hill, Earl Nightingale and others, Wolfe incorporates our relationship with food as a key element in the art and science of achievement.
The Sunfood Diet brings organic and raw food to a new generation.
Emphasizing a direct link between diet and success, Wolfe explains the importance of making consistently healthy food choices in order to help attain success in life. What we eat radically affects the way we feel and behave, says Wolfe.
By improving your food choices, you will dramatically improve the foundation upon which your life is built. Each lesson in the book offers practical advice on how to achieve superior health both physically and spiritually and contains thought-provoking action steps to help readers attain their goals.
Complete with weekly menus and delicious, healthy recipes, The Sunfood Diet is an essential guide to the way in which food can help us live a healthier, happier life.
In the book, readers will learn:- Rapid-results remedies for specific food-related issues including energy levels, stress, health conditions (colds/flu, headaches, upset stomach, hangovers), and depression- Three easy steps to slowly transition to the Sunfood Diet:
detoxification, rejuvenation and refinement- Specific guidelines for combining foods- New insights into the mind/body/spirit connection- The importance of goal setting and keeping a journalAbout the Author:David Wolfe is a world-renowned authority on raw food nutrition a lifestyle and diet that has swept through Hollywood and far beyond.
Author of the powerful and hugely popular books Naked Chocolate and Eating for Beauty, Wolfe is one of the most sought after health and personal success speakers in the world today.
Over the past ten years, he has hosted more than 1000 lectures and raw food retreats in the United States, Canada, Europe, the South Pacific and Central and South America.
Wolfe, often called the father of the raw food movement, has provided commentary for numerous media outlets around the world.The Sunfood Diet Success System by David WolfeFormat:
HardcoverPages:
613ISBN:
0-965-3533-XPrice:
$39.95Publisher:
Maul Brothers Publishing???.
Portland Walking Tours Announces an ?Epicurean Excursion?
Portland Walking Tours announces a new walking tour featuring the city's culinary delights. Starting April 16th at 10:30 am and operating every Saturday until December, this "Epicurean Excursion" walking tour is a fun and educational adventure, where walkers will sample food and drink and meet artisans in their shops, all in the beautiful and thriving Pearl District. Everything is included in the price of $59 per person.Walkers will taste the best of Oregon--local produce, teas, jams and jellies, beer, pizza, coffee, sorbettos and gelatos, fresh chocolate truffles, and artisan breads and sweets fresh from bakery ovens. We recommend that walkers don't eat before the tour.This "Epicurean Excursion" walking tour features themes including:? Local and Sustainable Goods, ? Demonstrations and behind-the-scenes chats with the Artisans, and? Portland's Liquid Assets (microbrews, teas, olive oils, wines, coffee, and, of course, rain - our liquid sunshine).While destinations will change depending...
Portland Walking Tours Announces an ?Epicurean Excursion?
Chocolate > Portland Walking Tours Announces an ?Epicurean Excursion?
Change in Diet May Cause a Change in Your Sense of Time
I know this sounds a bit crazy, but I've never before heard anyone mention this particular benefit of giving up sugar and other refined carbs: My sense of time has changed.I was sitting at my desk this afternoon, working hard on a letter I was writing to one of our clients, and I realized with a start that it was time to go home. In the past, when I regularly snacked on sweet and salty treats, I was never surprized by the time. I always knew exactly how many minutes were left before my next break, before time to go home, before it was time for dinner, and how long it would be before my bedtime snack.This is undoubtedly something that people with "real" addictions notice when they give up their habits. When you finally break free, (and this could take several months or even years after your last drink or fix), you notice one day that your mind isn't occupied by your cravings. Other things, more important things, more interesting things, are filling your thoughts.What would you do with...
Change in Diet May Cause a Change in Your Sense of Time
Chocolate > Change in Diet May Cause a Change in Your Sense of Time
Change in Diet May Cause a Change in Your Sense of Time
I know this sounds a bit crazy, but I've never before heard anyone mention this particular benefit of giving up sugar and other refined carbs: My sense of time has changed.I was sitting at my desk this afternoon, working hard on a letter I was writing to one of our clients, and I realized with a start that it was time to go home. In the past, when I regularly snacked on sweet and salty treats, I was never surprized by the time. I always knew exactly how many minutes were left before my next break, before time to go home, before it was time for dinner, and how long it would be before my bedtime snack.This is undoubtedly something that people with "real" addictions notice when they give up their habits. When you finally break free, (and this could take several months or even years after your last drink or fix), you notice one day that your mind isn't occupied by your cravings. Other things, more important things, more interesting things, are filling your thoughts.What would you do with...
Change in Diet May Cause a Change in Your Sense of Time
Chocolate > Change in Diet May Cause a Change in Your Sense of Time
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in the end of the day that matters. If you eat fewer calories than you are burning, you will lose weight. It won't matter if these calories come from chocolate, bagels, meat, eggs, fruit or whatever else.Calories control bodyweight.What about body composition? The two major components of body composition are lean body mass and fat mass. Suppose you just lost 10 pounds of bodyweight.
Does it matter how many of those 10 pounds were fat and how many muscle? Sure, it DOES matter. While calorie balance controls bodyweight, other important factors influence the proportions of fat and muscle that you gain or lose! These factors may improve or make worse the way you look naked.One of those factors is calorie distribution (or calorie fragmentation). Bodybuilders, as the group of people most concerned with their body composition, have been spreading...
How Proper Calorie Fragmentation Improves Body Composition?
Chocolate > How Proper Calorie Fragmentation Improves Body Composition?
Embrace Rejection ? Every No Puts You Closer to A Yes
The last two weeks I have been waiting for an answer from a potential client on a large piece of business. While playing the waiting game I have been thinking a lot about the sales process. I realized I have not been turned down much lately. Before I got too excited I also realized I had not been asking for the business much lately either. My excuse was I had been busy with speaking, coaching and writing assignments and had taken my attention off generating new business.
Ask yourself, are you asking for the business often enough? Are you too busy delivering your product or service this month that you have not been thinking about what business you will bring in next month?If this rings true for you that would be about normal. Being busy is an excuse. The truth is it is easier to stay busy with any project than risk rejection. The biggest reason we do not ask for business, try to close the sale, or insist on taking an order, is because we do not want to be rejected. Especially if...
Embrace Rejection ? Every No Puts You Closer to A Yes
Chocolate > Embrace Rejection ? Every No Puts You Closer to A Yes